Weigh In record (no journal entry) for 11 November 2010
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277.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1480 kcal
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Fat: 102.15g | Prot: 75.68g | Carb: 73.51g.
Breakfast: Almonds, Wasabi & Soy Sauce, Sausage Patty, Low Carb 100% Whole Grain Wheat Bread, American Singles, Fried Egg. Lunch: Hollandaise Sauce Mix, Boneless Skinless Chicken Breast, Broccoli, Onions. Dinner: Onions, Cauliflower, Cabbage, Tomatoes, Sour Cream, Cauliflower, Sour Cream, Onions, Tomatoes, Cabbage. Snacks/Other: Colby Cheese, Cashew Halves and Pieces, Winter Spiced Nuts, Habanero BBQ Almonds, Almonds, Wasabi & Soy Sauce. more...
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losing 24.5 lb a week
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