Weigh In record (no journal entry) for 03 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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1557 kcal
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Fat: 72.69g | Prot: 101.14g | Carb: 121.88g.
Breakfast: Progenex Recovery Shake, Coffee. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Larabar Cashew Cookie, Jason's Deli Steamed Veggies, Eggs-660mg Omega-3 011110849106, Jimmy Dean Premium Pork Sage Sausage. Dinner: Freddy's Frozen Custard Chocolate Cone (Single). Snacks/Other: Progenex More Muscle. more...
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2103 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.0 lb a week
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