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tjbrat29
Journal
03 Jul 13
tjbrat29's Journal, 03 July 2013
tjbrat29's Profile
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Weigh In record (no journal entry) for 03 July 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
110 kcal
Fat: 2.00g | Prot: 4.00g | Carb: 20.00g.
Breakfast:
Activia Strawberry Yogurt.
more...
1979 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sleeping - 14 hours.
more...
losing 0.1 lb a week
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