Mmmandy's Journal, 03 July 2013

139.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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1108 kcal

Fat: 62.12g | Prot: 113.73g | Carb: 19.49g.   Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Heavy Whipping Cream, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Kroger Sour Cream, Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Trader Joe's Raw Almonds. more...

1846 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...