Weigh In record (no journal entry) for 19 July 2020
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1378 kcal
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Fat: 43.40g | Prot: 105.96g | Carb: 130.22g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Yoplait Petit Suisse 0%, Lidl Framboise, Mon Fournil Farine de Coco , Treblec Farine de Sarrasin, Sojasun Yaourt Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf, Alpro Lait d'amande Non Sucré. Lunch: Too Good Snack Poppé Ketchup, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Tomates Cerises, Carrefour Cornichons Aigre Doux, Sylphide Fondant Emmental, Lidl Blanc de Poulet , Florette Batavia, Chef Blanc d'oeuf, Mon Fournil Farine de Coco, Sojasun Lait de Soja Nature, Maïzena. Dinner: Delta Yaourt Grec 0%, Lidl Framboise, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Lidl Escalope de Dinde, Soignon Chèvre Allégé, Tomates Cerises, Mâche. Snacks/Other: Petit Gâteau, Cachet Dark Chocolate Noir, Canderel Sugarly Morceaux, Carrefour Pépites de Chocolat, Canderel Cankao, Maizena Maizena, Casa Azzurra Ricotta, Oeuf. more...
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gaining 4.6 lb a week
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