Weigh In record (no journal entry) for 03 July 2013
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170.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2811 kcal
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Fat: 112.41g | Prot: 101.35g | Carb: 376.13g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: Avocados, Southern Grove Nut & Chocolate Trail Mix, Del Monte Diced Tomatoes with Zesty Mild Green Chilies, Chicken Breast (Skin Not Eaten), Bolthouse Farms Acai + 10 Superblend. Dinner: McDonald's French Fries (Large) , McDonald's Coca-Cola (Large), McDonald's Quarter Pounder with Cheese. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Buttered Air Popped Popcorn. more...
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losing 1.8 lb a week
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