Weigh In record (no journal entry) for 11 November 2010
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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518 kcal
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Fat: 43.35g | Prot: 28.61g | Carb: 4.07g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured), Colby Jack Cheese, Coffee, Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Part Skim Mozzarella Cheese. more...
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losing 0.4 lb a week
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