Weigh In record (no journal entry) for 03 July 2013
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2035 kcal
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Fat: 66.42g | Prot: 129.88g | Carb: 249.87g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Gala Apples, Wish-Bone wishbone light raspberry vinaigrette, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Flatout Flatbread Multigrain with Flax, Fresh Express Spinach. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh Express Spinach, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Kellogg's Pop-Tarts - Confetti Cake, Blue Bell No Sugar Added Country Vanilla Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kellogg's Pop-Tarts - Confetti Cake, Quest Coconut Cashew Bar. more...
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losing 2.8 lb a week
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