currier412's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

189.2 lb Lost so far: 10.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

819 kcal

Fat: 30.38g | Prot: 69.50g | Carb: 46.82g. Breakfast: Water, Turkey Bacon Omelette For Me. Lunch: Macaroni & Cheese Dinner - The Cheesiest, Jalapeno Peppers. Dinner: Calorie Free Honey Dijon Vinaigrette, 3-Color Deli Coleslaw. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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currier412's Journal, 11 November 2010

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