Weigh In record (no journal entry) for 11 November 2010
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1029 kcal
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Fat: 28.21g | Prot: 66.99g | Carb: 135.98g.
Breakfast: orange, Light Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: Lettuce. Dinner: lettuce, turkey. Snacks/Other: green tea, la lite. more...
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losing 0.1 lb a week
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