Weigh In record (no journal entry) for 03 July 2013
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149.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1124 kcal
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Fat: 38.80g | Prot: 45.16g | Carb: 149.61g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Snyder's of Hanover Mini Pretzels, Oroweat Whole Grain 100% Whole Wheat Bread, Land O' Frost Taste Escapes Peppered Beef, Sargento Deli Style Sliced Pepper Jack Cheese, Kraft Miracle Whip Light Dressing, Mixed Salad Greens. Dinner: Taco Cabana Steak Fajita Taco, Chevy's Fresh Mex Chips & Salsa. Snacks/Other: Lofthouse Cookies Mini Frosted Sugar Cookies, Bing Cherries. more...
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2334 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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