Weigh In record (no journal entry) for 03 July 2013
|
142.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
894 kcal
|
Fat: 19.00g | Prot: 22.00g | Carb: 169.50g.
Breakfast: Egg McMuffin. Lunch: Mild Smoked Snack Sticks, Mild Smoked Snack Sticks. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisakr's weight history
|