Weigh In record (no journal entry) for 03 July 2013
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168.6 lb
Lost so far: 7.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1064 kcal
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Fat: 61.97g | Prot: 44.29g | Carb: 93.38g.
Breakfast: Maryland Style Crab Cakes, Avocado, Egg, 100% Whole Wheat Bread. Lunch: Fruit & Grain Bars - Dark Chocolate Coconut, Maryland Style Crab Cakes. more...
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gaining 7.0 lb a week
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