Weigh In record (no journal entry) for 18 July 2020
|
259.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
1445 kcal
|
Fat: 40.42g | Prot: 53.54g | Carb: 227.80g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Jenny Craig Creamy Penne with Vegetables, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|