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Holding, on phone, will log details later. Gorgeous day, wind is keeping it cool. Happy Saturday. I finished the watermelon at lunch. On to the next one.
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1121 kcal
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Fat: 62.95g | Prot: 73.64g | Carb: 75.03g.
Breakfast: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Glico Almond Crush Pocky, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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