Weigh In record (no journal entry) for 03 July 2013
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2777 kcal
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Fat: 119.09g | Prot: 200.60g | Carb: 188.66g.
Breakfast: Fruit Topped Maple Flavor Quaker Oatmeal, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Quesadilla Salad. Dinner: Meat, red beans and rice. Snacks/Other: Dos Equis Ambar, Natural Sharp Cheddar Cheese, Granny Smith Apples. more...
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2941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Driving - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Desk Work - 3 hours. more...
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gaining 10.5 lb a week
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