Weigh In record (no journal entry) for 01 July 2013
|
206.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1842 kcal
|
Fat: 88.05g | Prot: 112.45g | Carb: 156.11g.
Breakfast: Coffee (Brewed From Grounds), Protein Shake (MAXPRO), Natural Bliss Vanilla Coffee Creamer. Lunch: Original Buttery Spread, Toasted Whole Wheat Bread, Shredded Four Cheese Mexican Blend, Scrambled Egg (Whole, Cooked), Pork Fried Rice. Dinner: Mayo with Olive Oil, Medium Cheddar Cheese, Lean Ground Beef 93/7, Fast Food Style French Fries, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
|
|
3287 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Desk Work - 3 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|