vickihedrick's Journal, 03 July 2013

150.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 74.39g | Prot: 45.06g | Carb: 158.37g.   Breakfast: Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Oatmeal, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Albertsons Crinkle Sliced Carrots, Trader Joes 14" Cheese Pizza gluten free. Dinner: Hershey's Hershey's Milk Chocolate Kisses with Macadamia Nuts, Hershey's Milk Chocolate Kisses with Macadamia Nuts. more...

2529 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...