KatiKau's Journal, 03 July 2013

152.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 44.60g | Prot: 95.54g | Carb: 200.40g.   Breakfast: PB&J Smoothie. Lunch: Light Marble Cheddar Cheese, Blueberries, Chunk Light Tuna in Water, Honey Mustard Dressing, Baby Spinach, Tomatoes. Dinner: Mini Bags Butter Flavor Popcorn, Light Feta Cheese, Cucumber (with Peel), Chunk Light Tuna in Water. Snacks/Other: Honey Nut Cheerios, Reduced Fat Creamy Peanut Butter, Apples, Oatmeal Muffin, Super Fibre. more...

2645 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 30 minutes. more...