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cabbage soup diet!!! ❣️❣️❣️
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163.5 lb
Lost so far: 34.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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740 kcal
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Fat: 44.76g | Prot: 46.87g | Carb: 40.45g.
Breakfast: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cabbage Soup, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Green Giant Hass Avocado, Kraft Chunky Blue Cheese Dressing , Kroger Balsamic Vinaigrette Dressing, Cucumber, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs, Shrimp. more...
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losing 3.5 lb a week
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