Weigh In record (no journal entry) for 18 July 2020
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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714 kcal
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Fat: 52.22g | Prot: 51.76g | Carb: 35.30g.
Breakfast: Frigo Natural String Cheese Part Skim. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Shanghai Shrimp with Garlic Sauce, Cauliflower Rice. more...
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steady weight
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Maryannec414's weight history
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