jt1anglais's Journal, 18 July 2020

175.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 53.13g | Prot: 68.47g | Carb: 197.51g.   Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk, frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Brie Cheese, Red Table Wine, Stella Artois Lager. more...

2228 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...