Weigh In record (no journal entry) for 11 November 2010
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1691 kcal
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Fat: 44.07g | Prot: 127.70g | Carb: 190.39g.
Breakfast: Special K Protein Plus Cereal, MMJTG Orange Juice No Pulp, Milk (Other Than Whole, 1% or Skim), High Protein TVP (Textured Vegetable Protein). Lunch: Baby Spinach, FRENCHS HONEY MUSTARD 12.00 FO, Premium Honey Smoked Turkey Breast, Deli Style Sliced Swiss Cheese, MISSION SUN DRD TM/BA WRP. Dinner: Diet Green Tea with Ginseng, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Honey, Simply Jif Creamy Peanut Butter, Whole Wheat Bread, Simply Jif Creamy Peanut Butter, Apples, Chunk Light Tuna in Water. more...
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losing 1.0 lb a week
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