Weigh In record (no journal entry) for 03 July 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1875 kcal
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Fat: 88.39g | Prot: 98.39g | Carb: 121.75g.
Breakfast: Fried Egg, Lower Sodium Bacon. Lunch: Watermelon, Baked Beans, Hamburger (Single Patty), Frankfurter or Hot Dog, Macaroni or Pasta Salad. Dinner: Tofu Curry Stew, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Shiraz. more...
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gaining 2.8 lb a week
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