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早50.5，體脂26.6%
晚51.2，體脂25.2%
昨晚喝了啤酒，變胖了。
進入排卵期開始發福。不運動不行！
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111.3 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1651 kcal
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Fat: 51.10g | Prot: 135.55g | Carb: 157.10g.
Breakfast: 煎雞蛋, 白吐司. Lunch: 煮熟的竹筍（烹飪中加油）, 西瓜, 黑咖啡, 乾麵, 皮蛋. Dinner: 炸魷魚, 雞湯, 蝦, 炒青菜, 雞胸肉, 白飯. more...
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1230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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