Weigh In record (no journal entry) for 03 July 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1810 kcal
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Fat: 73.65g | Prot: 95.81g | Carb: 87.13g.
Breakfast: Cream (Half & Half), Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Zesty Apple Cider Vinaigrette Dressing, Grilled Market Salad. Dinner: Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Potato French Fries, Ciabatta Rolls, Monterey Jack Cheese, Skinless Chicken Breast, Chicken Wings, Creamed Cabbage, Blueberry Vodka. Snacks/Other: Peanut M&M's (Package). more...
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2556 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.2 lb a week
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