Weigh In record (no journal entry) for 03 July 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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3190 kcal
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Fat: 120.64g | Prot: 90.29g | Carb: 456.95g.
Breakfast: Acai + 10 Superblend, Lowfat 1% Milk, Banana, Raisin Bran. Lunch: Orange Soda (12 oz Can), French Fries (Medium), Whopper Sandwich. Dinner: Chicken Fried Rice, Chicken Fried Rice, White Meat Chicken Egg Rolls, New Orleans Style Blackened Chicken Alfredo (Bowl). Snacks/Other: Peanut Butter Cups (King Size). more...
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gaining 7.0 lb a week
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