KJ_Robinett's Journal, 18 July 2020

Same day weigh-in, had some “movement.” This is better.
166.8 lb Lost so far: 8.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2020:
502 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week

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