Weigh In record (no journal entry) for 18 July 2020
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156.5 lb
Lost so far: 103.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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152 kcal
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Fat: 8.81g | Prot: 7.00g | Carb: 10.92g.
Breakfast: Brown Sugar, Gold 'n Soft Butter, Cream Of Wheat, Bacon. more...
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losing 1.4 lb a week
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