GardenOfHeeden's Journal, 18 July 2020

Weighed twice this morning: before and after workout. Drop would have been more if I hadn’t chugged a bottle of water in between. Both were new lows.

227.0 lb Lost so far: 56.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 57.00g | Prot: 44.00g | Carb: 25.00g.   Breakfast: Karoun Labne Kefir Cheese, Food Lion Natural New York Extra Sharp Cheddar Cheese, Green Valley Farms Eggs, Calavo Avocado, Joseph's Flatbread Multi-Grain, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Qunol Turmeric Instant Drink Mix - Orange. more...

2885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...