Weigh In record (no journal entry) for 18 July 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2002 kcal
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Fat: 109.09g | Prot: 93.82g | Carb: 156.63g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), American Cheese, Coffee-Mate Original Powder Creamer. Lunch: American Cheese, Omaha Steaks Gourmet Ground Beef Burgers, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Sonny's Bar-B-Q Corn on the Cob, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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