Weigh In record (no journal entry) for 18 July 2020
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2206 kcal
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Fat: 67.25g | Prot: 123.13g | Carb: 302.15g.
Breakfast: McDonald's Sausage Burrito, Wal-Mart Cinnamon Cake, Little Debbie Nutty Bars (57g). Lunch: Quaker Quick Oats, Kirkland Signature Semi Sweet Chocolate Chips. Dinner: Costco Beef Loin Flap Meat, Brown rice cooked, Kirkland Signature Organic Chicken Breasts, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Papayas , Kellogg's Frosted Mini-Wheats Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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