Weigh In record (no journal entry) for 03 July 2013
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1725 kcal
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Fat: 62.39g | Prot: 61.22g | Carb: 228.41g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), Plain French Toast. Dinner: Potatoes (Flesh, without Salt, Boiled), Tapenade, Parma Ham, Chicken Breast, Corn on The Cob with Butter. Snacks/Other: Minstrels, Lemon Drizzle Cake, Plain Yoghurt (Lowfat), Cool Original (30g), Sensations Thai Sweet Chilli, Chocolates. more...
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2421 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Running - 6/mph - 24 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 9.8 lb a week
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