zannawh's Journal, 11 November 2010

132.0 lb Lost so far: 3.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 62.54g | Prot: 127.82g | Carb: 240.08g.   Breakfast: Special K, breakstone's cottage cheese, French Vanilla Coffee Creamer, Minced Garlic, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes, Sour Skittles, Breadsticks, tyson breaded chicken, Broccoli and Zesty Cheese, Rice Pilaf Ready Rice. Dinner: classico four cheese, skinless, boneless chicken breast, chicken tortellini. Snacks/Other: Sour Punch Straws, Baked Sour Cream and Onion Flavored Potato Crisps, Chunk Light Tuna in Water, Sugar Cookies (Includes Vanilla), tomato, kraft swiss, 45 calories and delightful. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Walking (brisk) - 4/mph - 2 hours and 41 minutes. more...