Weigh In record (no journal entry) for 18 July 2020
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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408 kcal
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Fat: 16.76g | Prot: 44.08g | Carb: 18.07g.
Breakfast: Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Activia Light Strawberry Yogurt, Cauliflower , Salmon. more...
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steady weight
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