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this is my 4th day on the program, i have been following it 100%. Yesterday was the first time ever, that i went to mcdonalds and actually got healthy food, i was very proud of myself. usually it is a quarter pounder meal with a coke and a 6 piece nugget. so yea for me.
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238.4 lb
Lost so far: 28.6 lb.
Still to go: 88.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2009:
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1181 kcal
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Fat: 25.18g | Prot: 65.24g | Carb: 174.46g.
Breakfast: Water, Diet Cola Soda, Low Fat Fruit & Grain Bar - Apple Cinnamon, Boston Cream Pie Yogurt, Wheat Bread. Lunch: Sunflower Chips - French Onion, Unsalted Hard Pretzel. Dinner: Diet Pepsi, Fat Free Italian Dressing, Chips Ahoy! Candy Bites - 100 Calorie Packs, Iceberg Salad, Boneless Skinless Chicken Breast. Snacks/Other: Soup at Hand Chicken with Mini Noodles Soup, Grapes. more...
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2634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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