Weigh In record (no journal entry) for 10 January 2009
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159.7 lb
Lost so far: 7.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2009:
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1344 kcal
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Fat: 30.40g | Prot: 101.32g | Carb: 194.41g.
Breakfast: cream cheese fat free, double fiber bread. Lunch: lean cuisine chicken parmesan. Dinner: broccoli, asparagus, alternative sweet wheat bagel, bbq sauce, string cheese. Snacks/Other: fat free milk, flax seeds, fat free cream cheese, double fiber bread. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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debbra's weight history
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