Weigh In record (no journal entry) for 11 November 2010
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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2209 kcal
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Fat: 171.11g | Prot: 139.78g | Carb: 24.33g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: baby carrots bolthouse farms, Real Mayonnaise, Boiled Egg, Tuna Creations Herb & Garlic. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Barbecue Flavor Pork Skins. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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gaining 8.4 lb a week
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