Weigh In record (no journal entry) for 18 July 2020
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1217 kcal
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Fat: 68.65g | Prot: 57.35g | Carb: 95.81g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast Meat , Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Mixed Grain Bread, Tesco Balsamic Vinegar of Modena, Tesco Olive Oil, Basil , Sainsbury's Basics Mozzarella, Tomatoes. Snacks/Other: Cornetto Mini Stracciatella. more...
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gaining 6.2 lb a week
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