Weigh In record (no journal entry) for 11 November 2010
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188.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2010:
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1787 kcal
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Fat: 98.40g | Prot: 171.49g | Carb: 26.46g.
Breakfast: market pantry string cheesed, green pepper. Lunch: Kraft Zesty Italian, Dole Classic Romaine. Dinner: Oriental Vegetable Medley, Atkins Vanilla Shake, market pantry cooked shrimp, sirloin steak. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 0.4 lb a week
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