Weigh In record (no journal entry) for 11 November 2010
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1189 kcal
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Fat: 17.20g | Prot: 49.65g | Carb: 225.91g.
Breakfast: Double Fiber Wheat Sliced Bread. Lunch: Kisses, Brown Rice (Medium-Grain, Cooked), Zucchini, Sesame Ginger Dressing & Sauce, Lettuce. Dinner: Baked Tostitos Scoops, Fat Free Refried Beans, Lettuce, Ground Turkey 93/7. Snacks/Other: Bananas, Cool Whip Whipped Topping Sugar Free, Strawberries. more...
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2298 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, ellip 5 miles 50 mins - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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