Weigh In record (no journal entry) for 18 July 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2601 kcal
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Fat: 104.77g | Prot: 115.92g | Carb: 289.03g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Ei. Dinner: Campina Vlaflip Vanille, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, AH Varkensfiletlapjes. Snacks/Other: Huls Groninger Metworst, Mister Choc Milk Chocolate Peanuts, MultiVlaai Appelcitroenvlaai, Hero B'tween Hazelnoot, AH Banaan. more...
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losing 1.5 lb a week
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