seppie77's Journal, 03 July 2013

138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 38.13g | Prot: 62.28g | Carb: 178.59g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Muesli. Lunch: Macaroni Cheese. Dinner: Mediterranean Style Cous Cous, Lamb Steaks. Snacks/Other: Semolina (Cooked), Revels, Digestive Biscuits. more...

2189 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Desk Work - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...