Weigh In record (no journal entry) for 11 November 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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922 kcal
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Fat: 35.63g | Prot: 42.02g | Carb: 115.69g.
Breakfast: Creamy Peanut Butter, Light Cranberry Juice Cocktail. Lunch: Ranch Salad Dressing (Fat Free), Diet Coke (Medium), Grilled Chicken Salad. Dinner: Eckrich Smoked Sausage 2 Ct, Premium Cut Green & Wax Beans, Baby Carrots . Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 10.5 lb a week
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