jazzypha's Journal, 10 January 2009

jazzypha's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2009

164.0 lb Lost so far: 16.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2009:

739 kcal

Fat: 14.83g | Prot: 17.99g | Carb: 79.65g. Breakfast: banana. Lunch: dole salad, vinagrette dressing, almond accent. Dinner: Chili (Small). Snacks/Other: merlot, nabisco graham, water, water. more...

2281 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shoveling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jazzypha's weight history

view complete history

jazzypha's Journal, 10 January 2009

Submit a Comment

Other Related Links

Members

jazzypha's weight history