Weigh In record (no journal entry) for 02 July 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1925 kcal
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Fat: 58.57g | Prot: 47.99g | Carb: 304.46g.
Breakfast: Trader Joe's Cinnamon Raisin Bagel, Starbucks Plain Cream Cheese Spread, Trader Joe's Organic Lowfat Yogurt Strawberry Probiotic Smoothie. Lunch: Peanut Butter, Trader Joe's Whole Wheat Pita Pockets. Dinner: Dairy Queen Chicken Fingers, Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Boston Market Macaroni & Cheese. Snacks/Other: Trader Joe's Strawberry Fruit Floes, Jelly Belly The Original Gourmet Jelly Bean, M&M's Milk Chocolate M&M's. more...
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1692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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