Weigh In record (no journal entry) for 03 July 2013
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119.0 lb
Lost so far: 9.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1242 kcal
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Fat: 31.92g | Prot: 34.45g | Carb: 198.43g.
Breakfast: Strawberry and Banana Smoothie, Low Fat Yoghurt. Lunch: Low Fat Yoghurt, Red Seedless Grapes, Cheese Slices Light, Granny Smith Apples, Bread. Dinner: Dairy Milk, Ready Salted Crisps (25g), 6" Veggie Delite, Low Fat Chocolate Mousse. more...
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1641 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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