Weigh In record (no journal entry) for 03 July 2013
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1610 kcal
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Fat: 28.34g | Prot: 86.78g | Carb: 181.28g.
Lunch: Gouda, Schinken (Regulär, ca. 11% Fett). Dinner: Merlot, Sushi Set Mittel. Snacks/Other: Apfel, Zucker, Speisetopfen Mager, Gewöhnliche Grissini. more...
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losing 10.8 lb a week
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michlz's weight history
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