Pavolga's Journal, 11 November 2010

165.8 lb Lost so far: 6.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 30.06g | Prot: 58.90g | Carb: 88.77g.   Breakfast: Sweet Red Peppers , Chicken Meatballs, Cucumber (with Peel) , Tomatoes. Dinner: Granny Smith Apples, ryazhenka. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...