Weigh In record (no journal entry) for 02 July 2013
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318.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2042 kcal
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Fat: 36.04g | Prot: 208.43g | Carb: 219.75g.
Breakfast: Old Fashioned Oatmeal, Nonfat Blueberry Greek Yogurt, egg white. Lunch: Cos or Romaine Lettuce, Jennie-O Lean Ground Turkey, Great Value Instant Brown Rice. Dinner: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Chicken Breast, Carrots. Snacks/Other: Russet Potatoes (Flesh and Skin), Chicken Breast, Chobani Nonfat Blueberry Greek Yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Celery, Kraft Fat Free Cottage Cheese, Gala Apples. more...
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gaining 1.4 lb a week
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